muffin eggs

Name: Muffin Eggs
Cuisine: American
Ingredients: 1 cup(s) ham; 1 cup(s) broccoli florets; 1 cup(s) chicken; 1 cup(s) carrot; 1 cup(s) spinach; 1 cup(s) feta cheese; 1 cup(s) tomatoes; 1 cup(s) steak; 1 cup(s) bell peppers

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Recipe by

Ellen Moberly

@MarinesMama

Lexington, KY

These can be stored in your fridge for 3 to 4 days. Fill with anything you want: ham & broccoli, chicken & carrots, spinach with Feta & tomatoes, steak & bell peppers....whatever you have in the fridge, come up with your own combinations. Amounts are listed as a cup, but you will need as much as it takes to make the portions you want.

(1 rating)

method Bake

Ingredients For muffin eggs

1 c

ham
1 c

broccoli florets
1 c

chicken
1 c

carrot
1 c

spinach
1 c

feta cheese
1 c

tomatoes
1 c

steak
1 c

bell peppers

How To Make muffin eggs

1
Spray a muffin/cupcake pan w/ non-stick spray.

2
Add all veggies RAW - they will cook to perfection during the baking process. Pre-cook meats.
3
Mix approx 1 egg per muffin in a blender with a splash of milk.
4
Pour directly into each cup, just below the rim.
5
Top with shredded or sliced cheeses of your choice.
6
Bake at 425 degrees for approx 20 min.
7
Let cool before removing from pan
8
Simply warm in the microwave for a quick breakfast on-the-go!
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muffin eggs

Ingredients For muffin eggs

How To Make muffin eggs

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