mediterranean omelette
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Member Submitted Recipe
yield
2 serving(s)
Ingredients For mediterranean omelette
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1bell pepper, seeded and chopped
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1 Tbspparsley
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1 Tbspherb mixture of basil, oregano, thyme
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1 tsplemon juice
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1 tspolive oil, extra virgin
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2 Tbspskim milk
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4 lgeggs or 1 cup egg substitute
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2scallions or green onions, chopped
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1/4 cblack olives, pitted and sliced
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2cloves garlic
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1medium tomato, diced
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2 ozfeta cheese, crumbled
How To Make mediterranean omelette
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1In a small mixing bowl, combine well the pepper, tomato, garlic, olives, olive oil, lemon juice, scallions (green onions) and parsley.
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2Set aside for as long as you can wait to let the flavors mingle, (at least 20 minutes).
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3In another small bowl, whisk together the eggs, milk and herbs.
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4Heat a lightly sprayed nonstick skillet or omelette pan and pour about one half of the egg mixture into the skillet.
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5Swirl to the edges of the pan.
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6Reduce the heat and cook for 1 to 2 minutes; then slide a spatula underneath the omelette to ease the excess mixture onto the pan\'s surface.
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7When the omelet is light brown around the edges and the top surface is barely moist, add one-half of the vegetable mixture to one-half of the omelette, forming a half moon.
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8Add about 1 ounce of the cheese to the mixture and gently fold over the other half of the omelet.
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9Cover the pan and cook for about 1 minute more; then turn off the heat.
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10Let the omelet sit in the pan for another minute or two until heated throught then slide onto a warm plate.
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11Re-season the pan with vegetable spray and repeat the process with the remaining ingredients.
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12Makes 2 large omelettes, good for 2 hungry people or 4 people with side dishes.
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