low fat breakfast omelet

How To Make low fat breakfast omelet

• 1

  Spray non stick skillet with non stick cooking spray and heat over medium heat.
• 2

  Add all vegetables, cook and stir for 2-3 minutes or until tender.
• 3

  Add basil and ham, cook 1-2 minutes or until hot.
• 4

  Remove from skillet and set aside.
• 5

  In small bowl combine egg substitute, milk, butter, salt and pepper.
• 6

  Spray skillet with non stick spray, pour mixture into skillet.
• 7

  Cook until bottom is set, with spatula turn over.
• 8

  Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
• 9

  Do not overcook, omelet should be moist.
• 10

  Serve immediately (yield 2 omelets).
• 11

  Tips: If you do not have egg substitute, you may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)
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