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lc/lf turkey sausage cheesy egg muffins-annette's

(1 rating)
greeneyez avatar
Recipe by
Annette W.
@greeneyez
Lincoln, NE

There are several variations of this recipe and when making these, they are so versatile. I came up with a version that is low in carbs, calories and fat. The fun thing is you can play around with the ingredients and make a few different kinds per pan. That way you have a wide variety to choose from each morning. Make 12 or 18 at a time and you have breakfast ready to grab, pop in the microwave to heat up and go. It doesn't get any easier than that! Recipe is a variation of my own. Photos are my own.

(1 rating)
yield 12 serving(s)
prep time 15 Min
cook time 25 Min
method Bake

Ingredients For lc/lf turkey sausage cheesy egg muffins-annette's

  • 12 md
    eggs
  • 6
    jimmy dean heat 'n serve
  • 55% less fat turkey sausage patties
  • 6
    low fat colby jack or cheddar sticks
  • splash of skim milk per egg cup
  • fresh spinach
  • fresh basil
  • fresh chives
  • garlic and onion powder
  • black pepper

How To Make lc/lf turkey sausage cheesy egg muffins-annette's

  • 1
    Preheat oven to 350°. Spray a 12 cup muffin pan well with Pam.
  • 2
    *NOTE*I do this next step one at a time so I know that I'm getting the correct amount of turkey/cheese per muffin cup.
  • 3
    In a glass measuring cup or small bowl, crack one egg at a time. Beat to break up yolk with a fork and add just a splash of skim milk. Add pepper, garlic and onion powder and mix well.
  • 4
    Cut one thawed sausage patty in half and chop into pieces. Cut one cheese stick in half and cut into pieces as well. Add both into egg mixture.
  • 5
    Chop spinach, basil and chives. Add to egg/meat/cheese mixture. Mix to combine all ingredients.
  • 6
    Pour into greased muffin tin. Repeat 11 more times. Bake in preheated 350° oven for 20-25 minutes or until eggs are set. Mine are always done at 25 minutes.
  • 7
    Remove from oven and serve or let cool and then store in an air tight container in the refrigerator until ready to serve. Reheat in microwave on medium-medium high heat for about 2 minutes. Microwave oven times and temps may vary. Enjoy!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for LC/LF Turkey Sausage Cheesy Egg Muffins-Annette's:

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