keto protein breakfast

Name: Keto Protein Breakfast
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2 eggs, boiled and shelled; 1 small ripe avocado, cut and inside scooped out; 2 - 3 tablespoon(s) full fat cottage cheese; 1/4 teaspoon(s) salt; 1/4 teaspoon(s) black pepper

4 Pinches 5 Photos

Paula Mahon

Blue Eye, AR

Updated on Jan 31, 2024

I'm not a big fan of eggs, and following a low-carb, ketogenic eating plan for years, I've found this is the best way to eat eggs for breakfast. Mixed with avocado and cottage cheese, it is delicious and it's full of good fat and lots of protein to get your day started.

Rate

prep time 5 Min

cook time

method No-Cook or Other

yield 1 serving(s)

Ingredients

2 eggs, boiled and shelled
1 small ripe avocado, cut and inside scooped out
2 - 3 tablespoons full fat cottage cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

How To Make keto protein breakfast

Step 1

Cut and mash boiled eggs in a small bowl.

Step 2

Add avocado and continue to mash and mix with a fork.
Step 3

Add salt, pepper, and cottage cheese.
Step 4

Eat alone or with low carb wheat toast, or make a sandwich with it. You can even add cooked bacon.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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