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healthy vegetable or meat omelet

(1 rating)
Lyzann avatar
Recipe by
Elizabeth Leach
@Lyzann
Strasburg, PA

Cooking nutritionally for family years ago, I continue to use this recipe when entertaining after church.

(1 rating)
yield 4 -7
prep time 30 Min
cook time 15 Min
method Stove Top

Ingredients For healthy vegetable or meat omelet

  • 3 clove
    mince 2 or 3 according to size of clove and taste
  • 1 t tsp
    according to taste (i use sea salt) & fresh ground pepper
  • 12 lg
    acramble with s&p i'm able to use farm fresh
  • 1 lg
    diced onion
  • 1 c
    frozen peas & or mixed vegetables
  • 3 Tbsp
    wheat germ
  • 1/2 c
    sunflower seeds (non-salt, raw)
  • 4-5 slice
    white american or muzzarella cheese
  • 1/2 c
    extra virgin olive oil
  • 1 lb
    85% fat freeground chuck or higher grade
  • 1 tsp
    hot sauce or hot crushed pepper (optional)
  • HEALTHY MEAT OR VEGAN OMELET

How To Make healthy vegetable or meat omelet

  • 1
    HEAT iron fry pan on low ADD EVOO BROWN ground chuck ADD salt & ground pepper- remove
  • 2
    Add diced onion with S & P to taste ADD diced garlic to onion next(to prevent garlic from burning) MIX all remaining ingredients ADD Salt & pepper
  • 3
    RETURN browned chuck to pan ADD egg mixture to fry pan
  • 4
    STIR or LET FORM in solid omelet form SPREADING so raw ingredients can seep to bottom to cook) TOP with cheese (s) to melt (cover?) can add chunks of cheese to egg mixture) REMOVE & Enjoy!
  • 5
    SERVE with toast, roll or alone
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