diabetic cream cheese ham omelet
(1 rating)
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Found this one on Diabetic Connect! Made one this morning and OMG was it GOOOOOOOOOOOOOOOOOOOOOOOOD!!!!!!!!!! Nutritional Facts Servings2 Per Serving Calories215 Fat10 g (4 g sat) Cholesterol23 mg Sodium905 mg Carbohydrates7 g Fiber1 g Protein22 g Diabetic exchanges2 lean meats 1 fat 1/2 fat-free milk
(1 rating)
yield
2 serving(s)
prep time
5 Min
cook time
10 Min
method
Pan Fry
Ingredients For diabetic cream cheese ham omelet
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1/2 cchopped sweet onion
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2 tspolive oil
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1 cegg beaters
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1/2 cdiced fully cooked lean ham
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1/4 tspbunyan's diabetic seasoning rub (recipe on jap)
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1/8 tspfreshly ground black pepper
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1/8 tspsweet paprika
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3 Tbspreduced-fat cream cheese, cubed
How To Make diabetic cream cheese ham omelet
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1In a nonstick lg skillet, saute onion in olive oil until tender.
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2Reduce heat to medium; add egg substitute.
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3As eggs set, lift edges, letting uncooked portion flow underneath.
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4When the eggs are set, sprinkle ham and seasonings over one side.
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5Top with cream cheese cubes.
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6Fold omelet over filling.
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7Cover, remove from heat and let stand for 1-2 minutes or until cream cheese is melted.
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