denver omlet pita style (plus low sodium) by freda

Name: Denver Omlet Pita Style (plus LOW SODIUM) By Freda
Prep time: 5 min
Cook time: 5 min
Ingredients: 1/2 - whole wheat pita pocket or (sub a tortilla); 1 - egg beaten or (1/4 c egg substitute); 1/2 Cup - bell pepper chopped; 1/3 Cup - onion, diced; 1/2 oz - baked ham ( low sodium, diced) or canadian bacon; 1/2 oz - mozzarella, or( low sodium cheese) or low fat low sodium jack cheese; 2 tbs - sliced mushrooms, (optional)

(2 ratings)

Use Your Pita warmed in Microwave or Toaster, Slightly, then stuff with Your Western Omlet.
You can also choose to Use a tortilla and roll your omlet up in a buritto style.

review

Recipe by

FREDA GABLE

@cookin4me

Vanc. (born in Savannah, Ga), WA

Low Sodium or Not, This is a great Way to serve a Denver Omlet. Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.

(2 ratings)

yield serving(s)

prep time 5 Min

cook time 5 Min

Ingredients For denver omlet pita style (plus low sodium) by freda

1/2

whole wheat pita pocket or (sub a tortilla)
1

egg beaten or (1/4 c egg substitute)
1/2 Cup

bell pepper chopped
1/3 Cup

onion, diced
1/2 oz

baked ham ( low sodium, diced) or canadian bacon
1/2 oz

mozzarella, or( low sodium cheese) or low fat low sodium jack cheese
2 tbs

sliced mushrooms, (optional)

How To Make denver omlet pita style (plus low sodium) by freda

1
Heat Non Stick Skillet, with a dab of butter or Margarine or Cooking spray. Pour in eggs toss and turn so they do not stick.

2
While Cooking eggs, Add; peppers, Onions, Ham, & cheese, (Optional mushrooms) toss till eggs are done.
3
Place 1/2 Pita in Microwave just til warm about 7 sec. or toast just til warm. (or heat your tortilla) Spoon egg scramble omlet into Pita Pocket 1/2. (If using tortilla, spoon on tortilla and roll as for a buritto) Serve Immediately while hot . Makes (1) pocket Serves One. Note: Season as Desired with Salt and Pepper.
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denver omlet pita style (plus low sodium) by freda

Ingredients For denver omlet pita style (plus low sodium) by freda

How To Make denver omlet pita style (plus low sodium) by freda

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