classic ham & swiss quiche w/ a twist

Ingredients For classic ham & swiss quiche w/ a twist

• 1/2 c

  reduced-fat ritz crackers, crushed.
• 1/4 c

  " i can't believe it's not butter," melted
• 4 lg

  eggs, or egg beaters equivalent, beaten
• 1/3 c

  all-purpose flour
• 1/4 tsp

  pepper.
• 1/8 tsp

  nutmeg.
• 1 c

  low-fat cottage cheese
• 1 c

  reduced-fat, shredded swiss cheese.
• 1 c

  finely chopped ham
• 1/2 c

  shredded carrots.
• 1/4 c

  sliced green onions.