broccoli and italian sausage egg muffins

(1 rating)
Recipe by
ashley gore
Chicago, IL

delish low-carb dish!

(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 20 Min

Ingredients For broccoli and italian sausage egg muffins

  • 1 lb
    italian sausage, mild
  • 1 c
    broccoli florets
  • 1/4 c
    heavy cream
  • 1/2 Tbsp
    vegetable oil
  • 1/2 tsp
    baking powder
  • salt and pepper to taste
  • parmesan cheese grated, as needed
  • 8 lg
    eggs

How To Make broccoli and italian sausage egg muffins

  • 1
    Preheat oven to 375 F. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • 2
    Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • 3
    Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • 4
    Ladle the egg mixture over sausage and broccoli. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

Categories & Tags for Broccoli and Italian Sausage Egg Muffins:

ADVERTISEMENT