broccoli and italian sausage egg muffins
(1 rating)
delish low-carb dish!
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
20 Min
Ingredients For broccoli and italian sausage egg muffins
-
1 lbitalian sausage, mild
-
1 cbroccoli florets
-
1/4 cheavy cream
-
1/2 Tbspvegetable oil
-
1/2 tspbaking powder
-
salt and pepper to taste
-
parmesan cheese grated, as needed
-
8 lgeggs
How To Make broccoli and italian sausage egg muffins
-
1Preheat oven to 375 F. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
-
2Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
-
3Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
-
4Ladle the egg mixture over sausage and broccoli. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Broccoli and Italian Sausage Egg Muffins:
ADVERTISEMENT