mornin' sunshine breakfast cups
(1 rating)
Low Carb, full of veggies and perfect to reheat for a busy weekday morning to take to work or school. You can substitute any veggies and meat in these yummy muffins. Makes a perfect dozen. They freeze well too.
(1 rating)
yield
12 serving(s)
prep time
15 Min
cook time
20 Min
method
Bake
Ingredients For mornin' sunshine breakfast cups
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4 slicethick cut bacon, diced
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4mushrooms, chopped
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1/4green bell pepper, chopped
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2 sliceonion, chopped
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6 ozfrozen spinach (or handful of fresh)
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6 lgeggs
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1 Tbspwhipping cream or milk
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1 1/2 cshredded cheddar or colby jack cheese
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1/2 tspsalt
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dashpepper
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dashonion powder
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dashgarlic powder
How To Make mornin' sunshine breakfast cups
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1Preheat the oven to 350 degrees.
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2I use silicone cupcake holders, so no need to grease the pan, but if you don't then spray a 12-cup muffin tin with nonstick cooking spray well.
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3In a medium skillet cook the diced bacon on medium high, stirring occasionally. When crisp, remove to a bowl to cool.
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4In the same pan, using the bacon grease, add the mushrooms, bell pepper, onion and frozen spinach (you don't have to thaw but you can thaw before cooking). Add a little salt and pepper and cook on medium high, stirring, until spinach is thawed and vegetables are soft, about 5 minutes. Remove to a bowl with a slotted spoon and place in the freezer to cool.
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5In a medium bowl, add eggs and whipping cream; Whisk to combine. Add 1 cup of the cheese (reserving the 1/4 cup for topping), salt, pepper, onion powder and garlic powder. Mix with a large spoon. Add cooled vegetables from freezer and mix gently.
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6Using a 1/4 cup measuring cup, pour 1/4 cup mixture evenly into all 12 tins. Top with the remaining 1/4 cup cheese and bake 20 minutes.
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7Serve warm-makes 12
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Mornin' Sunshine Breakfast Cups:
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