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fruit salad smoothie

lazyme5909 avatar
Recipe by
Vicki Butts (lazyme)
@lazyme5909
Grapeview, WA

Womans Day Low-Fat Meals, Summer 97.

yield 4 serving(s)
prep time 10 Min
method Blend

Ingredients For fruit salad smoothie

  • 1 c
    orange juice
  • 1 c
    yogurt, lowfat plain or vanilla
  • 2
    kiwi fruit, peeled and cut into chunks
  • 1/2 c
    fresh pineapple chunks
  • 1 lg
    banana, cut into chunks
  • 1/2 c
    strawberries, halved
  • 1 Tbsp
    honey

How To Make fruit salad smoothie

  • 1
    In blender container, place all ingredients; puree until smooth.
  • 2
    Pour into four glasses; serve garnished with additional whole fruit.
  • 3
    Note: Other fruits may be substituted, such as melon, raspberries, papaya, mango.
  • 4
    Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.
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