fast-track breakfast

Recipe by
Vicki Butts (lazyme)
Grapeview, WA

From Stop Dieting and Lose Weight.

yield 4 serving(s)
prep time 10 Min
method Blend

Ingredients For fast-track breakfast

  • 2 8-ounce pkg
    low-fat blueberry yogurt or low-fat strawberry yogurt
  • 1 1/4 c
    skim milk
  • 3/4 c
    strawberries or blueberries (fresh or frozen)
  • 3 Tbsp
    nonfat dry milk powder
  • 2 tsp
    honey

How To Make fast-track breakfast

  • 1
    In blender, blend all ingredients until smooth.
  • 2
    Store: Store in single serving containers in freezer. I like Tupperware tumblers with lids because they are airtight and water tight.
  • 3
    Serve: Thaw in fridge overnight. Or just pop in microwave for 35 seconds at a time stirring after each time.

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