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veggie frittata

(1 rating)
cnoyes avatar
Blue Ribbon Recipe by
Cara Noyes
@cnoyes
Newark, OH

Delicious and healthy!

Blue Ribbon Recipe

Frittatas can be heavy, but this veggie frittata is on the lighter side. It's filled with fresh veggies and has an egg white base. Sweet onions, herbs, and Parmesan cheese add to the zesty flavor. Healthy and delicious, this veggie frittata is a wonderful brunch dish.

— The Test Kitchen @kitchencrew
(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 30 Min
method Bake

Ingredients For veggie frittata

  • 6 md
    fresh mushrooms
  • 2/3 c
    diced sweet onion
  • 2//3 c
    diced green bell pepper
  • 1/2 c
    grape tomatoes
  • 8 lg
    egg whites
  • 1 Tbsp
    your choice of herbs
  • 1 Tbsp
    ground flax meal
  • 3 Tbsp
    Parmesan cheese
  • 1 tsp
    Mrs. Dash seasoning
  • 1/4 tsp
    black pepper

How To Make veggie frittata

Test Kitchen Tips
You'll notice in some of our photos Parmesan cheese was sprinkled on the frittata. This is an option when serving.
  • Dice the vegetables.
    1
    Preheat oven to 350 degrees F while dicing the vegetables.
  • Whisk eggs, seasonings, cheese, and flax meal.
    2
    Whisk the eggs, seasonings, flax meal, and cheese.
  • Add diced vegetables and stir.
    3
    Then combine the remaining ingredients and mix thoroughly.
  • Spray a baking dish with non-stick spray.
    4
    Spray a baking dish (I use a round pie pan) with cooking spray.
  • Pour mixture into the baking dish.
    5
    Pour mixed ingredients into the dish.
  • Bake the frittata.
    6
    Bake for 25-30 minutes or until egg whites are firm.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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