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spinach cheese omelette

Elizabeth33 avatar
Recipe by
Joanne Hendriksen
@Elizabeth33

Recipe from Diet Watch.com The Internet's premiere Web site for losing and maintaining your weight. Named Forbes Best of the Web for Diet & Nutrition in 2001 and 2003, DietWatch has helped thousands of members succeed at weight loss. Yield: 1 serving (about 6 ounces prepared)?Nutrition facts per serving: Calories 169; Fat 7.6 g; Saturated fat 3.3 g; Cholesterol 222 mg; Sodium 370 mg; Carbohydrate 2 g; Dietary fiber 0.5 g; Sugars 0 g; Protein 22 g; Vitamin A 265 RE; Vitamin C 5 mg; Calcium 175 mg; Iron 1.3 mg. This recipe is 41 percent fat. Carbohydrate Points: .13?Carbohydrate

yield 4 serving(s)
prep time 10 Min
cook time 10 Min
method Stove Top

Ingredients For spinach cheese omelette

  • 3 lg
    egg whites
  • 1 lg
    egg
  • pinch of salt; ground black pepper to taste
  • 2 Tbsp
    grated reduced fat sharp cheddar cheese
  • 1/3 c
    chopped baby spinach leaves (washed and dried)
  • fresh parsley

How To Make spinach cheese omelette

  • 1
    Beat the egg whites, egg and salt together lightly. Add pepper.
  • 2
    Heat a nonstick omelette pan (5" to 6") or a small nonstick saute pan to medium/high heat.
  • 3
    Coat the pan with nonstick cooking spray and pour in all the egg mixture.
  • 4
    While tilting the pan, lightly stir the mixture with the flat part of a fork until most of the egg has thickened.
  • 5
    Put the pan directly on the heat for another 20 to 30 seconds to set the eggs.
  • 6
    Top (mostly in the middle) with the cheese and spinach.
  • 7
    Use a nonmetal spatula to immediately lift under the edges and fold the omelette in half while sliding it out of the pan onto a plate.
  • 8
    Garnish with parsley.
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