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kale & basil frittata

cnoyes avatar
Recipe by
Cara Noyes
@cnoyes
Newark, OH

This is a tasty way to get my husband to eat kale- a super food. The fresh basil really adds flavor, but you can use dried if you wish. I recommend sauteeing the dried herbs in butter along with veggies before baking so they soften a bit.

yield 4 -6
prep time 15 Min
cook time 1 Hr
method Bake

Ingredients For kale & basil frittata

  • 12
    egg whites
  • 1 c
    fresh kale, chopped
  • 2 oz
    fresh basil, chopped
  • 1/4 c
    fat free sour cream
  • 3/4 c
    diced ham (optional)
  • 1 tsp
    seasoned salt
  • 1 dash
    pepper
  • 1/2 tsp
    oregano (dried)

How To Make kale & basil frittata

  • 1
    Mix ingredients in a mixing bowl until eggs are frothy.
  • 2
    Pour batter into a greased casserole dish.
  • 3
    Bake at 350 for 45 minutes to an hour, until a toothpick comes out clean.
  • 4
    Top with shredded cheese if you wish.
  • 5
    I usually use whatever vegetables I have on hand for this recipe. If carrots or celery, I saute them before hand.
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