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healthy omelet on the run

Debbwl avatar
Recipe by
debbie lopez
@Debbwl
Northen, CA

A quick healthy omelet for 1 that gets you out the door in about 10 minutes.

yield 1 serving(s)
prep time 5 Min
cook time 5 Min
method Microwave

Ingredients For healthy omelet on the run

  • 1/2 c
    egg whites, i use eggbeaters
  • 1 tsp
    onion, finely minced
  • 1
    mushroom, chopped
  • 1/4 c
    fresh spinach, chopped (about 12 leaves)
  • 1 Tbsp
    low fat cheese, shredded
  • pepper, to taste

How To Make healthy omelet on the run

  • 1
    Mix all ingredients in a very large microwave safe mug.
  • 2
    Microwave for about 3 minutes (my microwave is low watt you may need more or less time depending on your microwave).
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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