baked egg and ham tortillas

Name: Baked Egg and Ham Tortillas
Prep time: 10 min
Cook time: 15 min
Yield: 2
Cuisine: American
Ingredients: 4 small corn tortillas; 4 ounce(s) reduced sodium deli ham; 1/4 medium red bell pepper, chopped; 2 tablespoon(s) shredded cheese; 2 large eggs; 1/2 - fresh jalapeno, seeded and chopped (if desired); - enjoy with salsa, sour cream or avocado, if desired.

review

Recipe by

Sharon Whitley

@aggiemom20002000

Houston, TX

My Fitness Pal has some wonderful and easy recipes for low calorie and high protein breakfast. Had to share this one. Easy and good. Only 271 calories!!!

yield 2 serving(s)

prep time 10 Min

cook time 15 Min

method Bake

Ingredients For baked egg and ham tortillas

4 sm

corn tortillas
4 oz

reduced sodium deli ham
1/4 md

red bell pepper, chopped
2 Tbsp

shredded cheese
2 lg

eggs
1/2

fresh jalapeno, seeded and chopped (if desired)
enjoy with salsa, sour cream or avocado, if desired.

How To Make baked egg and ham tortillas

1
Spray baking sheet with cooking spray, lay two tortillas down, top with peppers, ham an cheese, top with second tortilla, carefully crack egg over top.

2
Bake at 400F for 10-12 minutes.
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baked egg and ham tortillas

Ingredients For baked egg and ham tortillas

How To Make baked egg and ham tortillas

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