veggie sausage-cheddar frittata, diabetic

Name: Veggie Sausage-Cheddar Frittata, Diabetic
Prep time: 5 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: - cooking spray; 1/2 - green bell pepper, chopped; 4 ounce(s) sliced mushrooms; 2 - (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled; 1 pinch(es) salt; 1 pinch(es) freshly ground black pepper; 1/2 cup(s) egg substitute; 2 tablespoon(s) fat-free half-and-half; 1/4 cup(s) (1 ounces) shredded reduced-fat sharp cheddar cheese

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

A smaller cast iron skillet is the perfect thing for this. I use mine for many things and they last forever. If you want the amount shown in the photo just double the given amounts.

yield 2 serving(s)

prep time 5 Min

cook time 10 Min

method Broil

Ingredients For veggie sausage-cheddar frittata, diabetic

cooking spray
1/2

green bell pepper, chopped
4 oz

sliced mushrooms
2

(1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
1 pinch

salt
1 pinch

freshly ground black pepper
1/2 c

egg substitute
2 Tbsp

fat-free half-and-half
1/4 c

(1 ounces) shredded reduced-fat sharp cheddar cheese

How To Make veggie sausage-cheddar frittata, diabetic

1
Preheat broiler.

2
Place an ovenproof nonstick skillet (small or medium) over medium-high heat. Coat pan with cooking spray.
3
Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
4
Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 4 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese. Broil 1 to 2 minutes or until cheese melts. Cut into 4 wedges.
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