english muffin bake w/ asparagus
(1 rating)
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This takes a little time, but is worth it! A great, healthy breakfast. Calories; 293 Fat: 18 grams. carbs: 16 grams.
(1 rating)
yield
6 serving(s)
prep time
20 Min
cook time
20 Min
Ingredients For english muffin bake w/ asparagus
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1 smred bell pepper
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10 mdeggs
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1/2 cfat-free milk
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2 tspdijon mustard
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1 tsplemon-pepper seasoning
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1 tspcurry powder
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1/4 tspsalt
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1 Tbspolive oil
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8 ozasparagus spears, trimmed.
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1 csugar snap peas, trimmed.
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1 cyellow cherry tomatoes.
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2english muffins, split, halved.
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1 creduced-fat, shredded mozzarella cheese.
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1/4 cfresh basil leaves
How To Make english muffin bake w/ asparagus
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1Heat oven to 375. Spray a lg oven-proof skillet w/ cooking spray. Slice bottom 1/2 of red bell pepper into thin rings, chop remaining pepper, set aside. In lg bowl, whisk together egg, milk, mustard, lemon-pepper, curry powder and salt. Add asparagus spears to skillet, cook until bright green, 1-2 min. Remove from pan. Add to pan, the chopped pepper and pea pods, cook 2 min. Stir in tomatoes, cook another 2 min. Arrange muffin pieces over veggies in pan. Slowly pour egg mix over all. Top w/ asparagus spears, pressing lightly w/ back of spoon. Transfer skillet to oven, bake, uncovered 12 min. Top w/ pepper rings and cheese. Set oven to broil. Broil 2-3 min, or until top is gloden brown and cheese is melted. Loosen edges and carefully slide onto serving platee. Cut into wedges. Top w/ basil leaves.
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