1-2-3 tasty morning scramble
(1 rating)
Dr. Ornish Diet Recipes Prevention Plan Non-fat dairy products and egg whites can be included to provide excellent-quality protein and important vitamins.
(1 rating)
yield
serving(s)
Ingredients For 1-2-3 tasty morning scramble
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2 lgegg whites beaten
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1 pinchgranulated garlic
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1 bunchbaby spinach
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1/4 cchopped tomato
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1 pinchfresh pepper
How To Make 1-2-3 tasty morning scramble
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1Spray a non-stick pan with non-stick cooking spray. Add spinach. After spinach begins to wilt add eggs, garlic and salt and pepper. Continue stirring the eggs until cooked. Top with tomato. -
21 bowl of fresh blueberries, strawberries, and/or raspberries in nonfat milk or soy milk 1 cup of tea or decaf coffee 1 slice of 100% whole grain toast
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