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ham and cheese cups low fat

joycemcooks avatar
Recipe by
Joyce M
@joycemcooks
Nashville, TN

This is an Atkins friendly recipe.

yield 6 serving(s)
prep time 10 Min
cook time 30 Min
method Bake

Ingredients For ham and cheese cups low fat

  • 4 lg
    eggs
  • 3/4 c
    heavy cream
  • 2 Tbsp
    melted butter
  • 1/2 c
    hame, cubed or shredded
  • 3/4 c
    cheddar cheese, shredded

How To Make ham and cheese cups low fat

  • 1
    Beat eggs, then mix in heavy cream & melted butter.
  • 2
    Stir in ham, salt, pepper & shredded cheese.
  • 3
    Pour into 6 greased muffin tins or ramekins.
  • 4
    Bake at 400 degrees for 25-30 minutes or until knife inserted into center comes out clean.
  • 5
    Calories: 253 Fat: 23 g (82.1%) Protien: 10 g Carbs: 2 g Fiber: 0 g
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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