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diabetic friendly quiche (sallye)

(1 rating)
grandedame avatar
Recipe by
sallye bates
@grandedame
Austin, TX

This is for all you who need to control your diabetic diet. Enjoy!!

(1 rating)
yield 4 -6
prep time 10 Min
cook time 45 Min
method Bake

Ingredients For diabetic friendly quiche (sallye)

  • 1 pkg
    frozen broccoli florets (10-16 ounces)
  • 1 md
    onion
  • 2 c
    sliced mushrooms
  • 4 lg
    egg whites (or 2 cups egg substitute)
  • 1 lg
    egg (optional)
  • 2 c
    skim milk
  • 1/2 c
    grated cheese, parmesan or swiss or your favorite
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    italian seasoning

How To Make diabetic friendly quiche (sallye)

  • 1
    Preheat oven to 375º F Pour broccoli into colander and allow to thaw and drain Finely dice onion and slice mushrooms Place broccoli, onion and mushrooms in microwave safe bowl and zap for 3 minutes (do not add any liquid)
  • 2
    Remove bowl from microwave and allow veggies to cool down Add eggs and milk to bowl and whisk until all ingredients are well blended Fold in cheese and seasonings
  • 3
    Transfer to quiche or baking pan and place in preheated oven. Cook for 40-45 minutes until firm in center Remove from oven and allow to set for 5-10 minutes to settle.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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