INGREDIENTS
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3 mashed bananas (ripe),
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1/3 cup apple sauce,
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2 cups uncooked quick-cooking oats,
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1/4 cup skim milk,
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1/2 cup raisins (or any other dried fruit you want to add),
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1 tsp vanilla,
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1 tsp cinnamon and 1 tbsp Splenda , sugar or other sweetener.