INGREDIENTS
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2 teaspoons canola oil
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1/2 small red onion, diced (1 cup)
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1 red bell pepper, seeded and diced
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1 cup drained, rinsed canned black beans, preferably low-sodium
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1/4 teaspoon chili flakes
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Salt and freshly ground black pepper
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4 eggs and 4 egg whites
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1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese
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Cooking spray
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4 (10-inch) whole-wheat tortillas (burrito-size)
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1/4 cup reduced-fat sour cream
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1/4 cup salsa
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1 large tomato, (4 ounces) seeded and diced
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1 small avocado (4 ounces), cubed
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Hot sauce
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