Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

low-carb waffles (3 g net carbs)

(1 rating)
frenchtutor avatar
Recipe by
Susan Feliciano
@frenchtutor
Oak Ridge, TN

I found something to bake with that's really helping me out. It's called Carbquick Baking Mix, and it's made with a high-fiber form of wheat and innulin so that the carbs per serving are only 2 grams! 32 grams of the mix (similar to Bisquick) or 1/3 cup has 16 g carbohydrate, but 14 g of that is fiber! The fiber is the innulin - the stuff that helps regulate your blood sugar so well, and leaves you feeling really full. I ordered this mix from Netrition.com.

(1 rating)
yield 4 serving(s)
prep time 5 Min
cook time 20 Min
method Sandwich Press

Ingredients For low-carb waffles (3 g net carbs)

  • 1/2 c
    egg beaters egg substitute
  • 1/4 c
    cream
  • 1/4 c
    water (or more, to get proper batter consistency)
  • 1 tsp
    vanilla
  • 2
    packets truvia or splenda
  • 1/8 c
    vegetable oil
  • 1 1/4 c
    carbquick baking mix

How To Make low-carb waffles (3 g net carbs)

  • 1
    Heat waffle iron, and brush with a little cooking oil.
  • 2
    Beat Egg Beaters, cream, water, and vanilla well in a large bowl. Stir in Truvia and vegetble oil.
  • 3
    Beat in Carbquick Baking Mix with electric mixer if possible, till smooth and all lumps are gone. If using hand method, beat with whisk until all lumps are gone.
  • 4
    Pour about 1/2 cup batter on preheated waffle iron. Cook according to instructions with waffle iron, or about 3-5 minutes depending on doneness preferred. Remove from iron with a heat-resistant silicone spatula.
  • 5
    Makes 4 large round waffles. Serve with butter or vegetable oil spread, any syrup, fresh or cooked fruit, or to your liking. I like them with melted butter and cinnamon-splenda blend liberally sprinkled on.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT