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hummus veggie wrap

HappyCooking58 avatar
Recipe by
Eileen Hineline
@HappyCooking58
Coolidge, AZ

I am trying to make better food choices and in my search for healthier lunches, I came across this wrap recipe from Taste Of Home Recipe site. It looks so delicious! It has everything I love and I will be making this wrap alot. Photo from Taste Of Home.

yield serving(s)
prep time 15 Min
method No-Cook or Other

Ingredients For hummus veggie wrap

  • 2 tablespoons hummus
  • 1 whole wheat tortilla (8 inches)
  • 1/4 cup torn mixed salad greens
  • 2 tablespoons finely chopped sweet onion
  • 2 tablespoons thinly sliced cucumber
  • 2 tablespoons alfalfa sprouts
  • 2 tablespoons shredded carrot
  • 1 tablespoon balsamic vinaigrette

How To Make hummus veggie wrap

  • 1
    Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly. Yield: 1 serving.
  • 2
    Tip- For some protein, add some diced cooked chicken to the wrap.
  • 3
    Nutritional Facts 1 wrap equals 235 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 415 mg sodium, 32 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.
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