pumpkin muffins
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This is a moist muffin.
cook time
25 Min
method
Bake
Ingredients For pumpkin muffins
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1 3/4 ccoconut flour
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2eggs
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15 ozpumpkin puree
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1 cunsweetened applesauce
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1/2 ccoconut oil
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1/4 cagave syrup
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2 tspbaking soda
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1 1/2 Tbspcinnamon
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1/2 tspground nutmeg
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1 tspsea salt
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1/2 cpumpkin seeds
How To Make pumpkin muffins
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1Preheat oven 350. Line muffin pan with paper liners.
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2Beat together, in a medium bowl; eggs, coconut oil, applesauce and agave syrup until thick and light, about 2 minutes.
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3Add pumpkin puree, salt and spices; whisk. Sift in coconut flour and baking soda. Mix until well combined. Stir in half the pumpkin seeds.
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4Pour batter into prepared muffin pan and sprinkle with remaining seeds. Bake 20-25 minutes, until edges are golden and tops firm but springy. Remove from oven and allow to cool 5 minutes. Serve warm or at room temperature.
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