morning glory muffins

Ingredients For morning glory muffins

• cooking spray
• 1 c

  whole wheat flour (about 4 3/4 ounces)
• 1/2 c

  all-purpose flour (about 2 1/4 ounces)
• 1 c

  regular oats
• 3/4 c

  packed brown sugar
• 1 Tbsp

  wheat bran
• 2 tsp

  baking soda
• 1/4 tsp

  salt
• 1 c

  plain fat-free yogurt
• 1 c

  mashed ripe banana (about 2)
• 1 lg

  egg
• 1 c

  chopped pitted dates
• 3/4 c

  chopped walnuts
• 1/2 c

  chopped dried pineapple
• 3 Tbsp

  ground flaxseed (about 2 tablespoons whole)