meal in a muffin

Ingredients For meal in a muffin

• DRY INGREDIENTS:
• 3/4 c

  whole wheat flour
• 1/2 c

  oats, uncooked
• 3 Tbsp

  wheat germ
• 1 tsp

  baking soda
• 1/2 tsp

  baking powder
• 3/4 tsp

  cinnamon
• 1/8 tsp

  nutmeg
• 1/4 tsp

  salt
• 3/4 c

  granulated sugar
• WET INGREDIENTS:
• 1/2 c

  oil (corn, vegetable or canola)
• 2 lg

  eggs
• 1 md

  carrot, grated
• 1 lg

  apple, peeled and grated
• 2 tsp

  vanilla
• 1/2 c

  shredded coconut
• 1/3-1/2 c

  raisins
• 1/3 c

  chopped nuts (i use walnuts)