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low-fat yummy maple bran muffins.

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

Made w/ bran cereal and real maple syrup, these are a great, filling muffin. Calories; 173 Fat 4 grams Carbs; 33 grams.

(1 rating)
yield 12 -16
prep time 15 Min
cook time 30 Min

Ingredients For low-fat yummy maple bran muffins.

  • 1-2/3 c
    buttermilk
  • 2 c
    whole bran cereal
  • 1 c
    whole wheat flour.
  • 1-3/4 tsp
    baking powder
  • 1/2 tsp
    cinnamon, ground
  • 1/4 tsp
    baking soda
  • 1/2 c
    egg beaters
  • 1/3 c
    packed, light brown sugar
  • 1/4 c
    pure maple syrup
  • 3 Tbsp
    canola oil
  • 3/4 c
    mixed dried fruit.

How To Make low-fat yummy maple bran muffins.

  • 1
    Heat oven to 350. Spray 12-16 muffin cups w/ cooking spray. In lg bowl, stir buttermilk into bran cereal, let stand about 10 min. In small bowl, stir together flour, baking powder, cinnamon, and baking soda. Stir Egg Beaters, brown sugar, syrup and oil into bran mix. Add flour mix to bran mix, stirr until just combined. Stir in dried fruit. Spoon batter evenly into muffin cups. Bake 25-30 min, or until a toothpick inserted in center comes out clean.
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