low carb muffin in a minute (better known as mims)

How To Make low carb muffin in a minute (better known as mims)

• 1

  Spray a coffee cup with non stick spray. (this is an absolute must!!)
• 2

  Mix all of the ingredients and spoon into the coffee cup.
• 3

  Microwave approximately 2 minutes. It is done when top springs back at a light touch or a toothpick inserted into the center comes out dry.
• 4

  Let sit for two minutes, then remove from cup and slice in 1/4 to 1/2 inch slices. I like thinner slices. So, you will get anywhere from 4 to 6 slices.
• 5

  VARIATIONS: Leave out the cinnamon and add a dash of salt. Use like an english muffin. (make a sandwich with a piece of ham, bacon or sausage and an egg) Add a tablespoon of cocoa powder and a teaspoon of vanilla extract instead of the cinnamon. Add a dash of garlic powder and black pepper instead of the cinnamon, Use to make a little sandwich with mayo, mustard, and your choice of meat.
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