healthy snak'n muffins

Ingredients For healthy snak'n muffins

• 1 c

  whole wheat flour
• 1/2 c

  ap flour
• 1/4 c

  fresh ground flaxseed
• 1 c

  oatmeal
• 1/2 c

  brown sugar
• 1/2 tsp

  sea salt
• 1 tsp

  baking soda
• 2 tsp

  baking powder
• 1 tsp

  cinnamon
• 3/4 c

  pecans, in pieces
• 3/4 c

  *craisins
• 1 1/4 c

  buttermilk
• 1 lg

  egg
• 1/2 c

  natural applesauce
• 1

  banana, mashed
• 1/4 c

  molasses
• 1 Tbsp

  lemon juice, optional