easy frittata muffins

Ingredients For easy frittata muffins

• 6 oz

  frozen chopped spinach, thawed and drained
• 1 c

  part-skim ricottta cheese
• 2 Tbsp

  light sour cream
• 1/2 c

  grated parmesan cheese
• 1/2 c

  reduced-fat, shredded cheddar cheese
• 4 lg

  eggs
• 1/4 c

  1% milk
• 1/4 tsp

  franks red hot pepper sauce
• 1 tsp

  ground cumin
• 1/4 tsp

  pepper
• 1/2 tsp

  lemon-pepper flavoring
• 2 Tbsp

  dried parsley
• 3 Tbsp

  favorite salsa