cranberry flax muffins
(1 rating)
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Did you know if you lick the frosting off of a cupcake, it then becomes a muffin?? That makes it healthy LOL.... This recipe is healthy and good for you...Enjoy!!
(1 rating)
yield
18 serving(s)
prep time
5 Min
cook time
15 Min
Ingredients For cranberry flax muffins
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1 1/2 cbran flakes cereal
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3/4 cflour
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3/4 cwhole wheat flour
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1/2 cground flax seed
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1/4 cbrown sugar
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2 tspbaking powder
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1 tspcinnamon
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1/2 tspbaking soda
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1/4 tspsalt
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1egg
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2egg whites
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1 c1% buttermilk
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1/2 choney
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1/4 ccanola oil
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1 1/2 cdried cranberries
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2 Tbspwhole flaxseed
How To Make cranberry flax muffins
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1In a large bowl, combine the first 9 ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into the dry ingredients just until moistened. Stir in cranberries.
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2Coat muffin tins with nonstick spray, or use liners; fill 2/3 full. Sprinkle with whole flax seed.
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3Bake at 375* for 10-15 minutes or until toothpick comes out clean. Cool 5 minutes before removing to wire rack.. Makes 1 1/2 Dozen
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41 muffin equals= 183 calories, 5g fat, 13mg cholesterol, 32 carbohydrates, 32g fiber, 4g protein. Diabetic exchange: 2 starch, 1 fat.. Enjoy!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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