bran muffins

Ingredients For bran muffins

• 1 c

  bran cereal, all-bran or fiber one
• 1 1/2 c

  mashed banana or unsweetened applesauce
• 1/4 c

  fat-free milk
• 1 c

  whold wheat flour
• 1/2 c

  old fashioned oats
• 1 Tbsp

  baking powder
• 1/2 tsp

  baking soda
• 1 Tbsp

  honey
• 2 Tbsp

  dark molasses
• 1 tsp

  cinnamon
• 2 md

  egg whites or 1 whole egg
• 2/3 c

  blueberries or 1/4 cup craisins