banana-oat muffins
(1 rating)
Diabetes Recipes with Cinnamon Carb Grams Per Serving: 25
(1 rating)
yield
12 muffins
cook time
25 Min
method
Convection Oven
Ingredients For banana-oat muffins
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2 cregular rolled oats
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3/4 cwhole wheat flour
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1/3 csugar
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1 tspbaking powder
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3/4 tspapple pie spice or ground cinnamon
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1/2 tspbaking soda
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1/4 tspsalt
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1 cbuttermilk
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1/2 crefrigerated or frozen egg product, thawed, or 2 lightly beaten eggs
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1 lgripe banana, mashed
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2 Tbspbutter, melted
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1 tspvanilla
- TOPPING
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1/4 cregular rolled oats
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1/2 tspapple pie spice or ground cinnamon
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1 Tbspbutter
How To Make banana-oat muffins
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1Preheat oven to 350 degrees F.
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2Line twelve 2-1/2-inch muffin cups with paper bake cups; set aside.
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3Place the 2 cups oats in a food processor or blender.
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4Cover and process or blend until finely ground.
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5Transfer finely ground oats to a large bowl.
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6Stir in whole wheat flour, sugar, baking powder, the 3/4 teaspoon apple pie spice, the baking soda, and salt.
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7Make a well in the center of the flour mixture; set aside.
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8In a medium bowl, whisk together buttermilk and eggs.
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9Whisk in banana, the 2 Tablespoons melted butter, and the vanilla.
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10Add buttermilk mixture all at once to flour mixture.
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11Stir just until moistened (batter should be lumpy).
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12Spoon batter into prepared muffin cups, filling each about 2/3 full.
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13For topping - in a small bowl, stir together the 1/4 cup oats and the 1/2 teaspoon apple pie spice.
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14Using a pastry blender, cut in the 1 Tablespoon butter until mixture resembles coarse crumbs.
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15Sprinkle the oat mixture on top of muffin batter.
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16Bake for 20 to 22 minutes or until a toothpick inserted in center comes out clean.
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17Cool in muffin cups on a wire rack for 5 minutes.
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18Remove muffins from muffin cups.
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19Serve warm.
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