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diabetic almond and blueberry pancakes

(1 rating)
chefbunyan avatar
Recipe by
Paul Bushay
@chefbunyan
Mesa, AZ

Another dLife recipe that I thought was killer

(1 rating)
yield 8 serving(s)
prep time 15 Min
cook time 5 Min
method Stove Top

Ingredients For diabetic almond and blueberry pancakes

  • 1/2 c
    white whole wheat flour
  • 3/4 c
    whole wheat flour
  • 2 tsp
    frozen apple juice concentrate
  • 2 tsp
    baking powder
  • 1/4 tsp
    sea salt
  • 1 1/2 tsp
    unsweetened applesauce
  • 1 1/4 c
    whole milk
  • 1/8 tsp
    almond extract
  • 3
    egg whites
  • 3/4 c
    fresh blueberries
  • 1 Tbsp
    slivered almonds , crushed
  • 1
    cooking spray, for baking

How To Make diabetic almond and blueberry pancakes

  • 1
    In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
  • 2
    In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.
  • 3
    Add the flour combination. Blend until the batter is smooth.
  • 4
    Spray a large skillet or griddle with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.
  • 5
    Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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