chocolate oatmeal pancakes

Name: Chocolate Oatmeal Pancakes
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 cup(s) egg whites; 1 cup(s) greek yogurt or small curd cottage cheese; 1 cup(s) splenda; 1 3/4 cup(s) old fashion oatmeal; 1 1/2 tablespoon(s) cocoa powder; 2 tablespoon(s) ground flax seed

(1 rating)

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Recipe by

Brenda Clark

@Sweetbren

Houston, TX

I got this from the Dr.Oz Show. I changed the amount of oats and added the flax seed. The whole recipe is only about 400 calories w/o syrup, and is very good for dieters and diabetics. I eat this every morning for breakfast and you can eat them for snacks also.

(1 rating)

yield 4 serving(s)

prep time 15 Min

cook time 15 Min

Ingredients For chocolate oatmeal pancakes

1 c

egg whites
1 c

greek yogurt or small curd cottage cheese
1 c

splenda
1 3/4 c

old fashion oatmeal
1 1/2 Tbsp

cocoa powder
2 Tbsp

ground flax seed

How To Make chocolate oatmeal pancakes

1
Mix all ingredients together.

2
Spray Pam onto a cold griddle and heat to 300, cook like you would a pancake. Can be eaten with or without syrup.
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chocolate oatmeal pancakes

Ingredients For chocolate oatmeal pancakes

How To Make chocolate oatmeal pancakes

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