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atkins recipe - muffin in a minute

(1 rating)
hollym40 avatar
Recipe by
Holly Miller
@hollym40
Edon, OH

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good, and very very filling!!!

(1 rating)
yield 1 serving(s)
prep time 10 Min
method Microwave

Ingredients For atkins recipe - muffin in a minute

  • 1/4 c
    flaxseed meal
  • 1/2 tsp
    baking powder
  • 1 tsp
    splenda (1/2 packet)
  • 1 tsp
    cinnamon
  • 1 lg
    egg, slightly beaten
  • 1 tsp
    butter, melted

How To Make atkins recipe - muffin in a minute

  • 1
    Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  • 2
    add egg and melted butter
  • 3
    microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  • 4
    turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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