atkins - muffin in a minute w/soy flour
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The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!
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yield
1 serving(s)
prep time
10 Min
method
Microwave
Ingredients For atkins - muffin in a minute w/soy flour
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1/4 csoy flour
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1/2 tspbaking powder
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1 tspsplenda (1/2 packet)
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1 tspcinnamon
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1 lgegg, slightly beaten
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1 tspbutter, melted
How To Make atkins - muffin in a minute w/soy flour
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1Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
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2add egg and melted butter
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3microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
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4turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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