Braised Tofu
""I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling for a lot less calories. This dish is good both over rice or stand alone."..."
INGREDIENTS
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1 (14 ounce) package firm tofu
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cooking spray
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3 teaspoons sesame oil, divided
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1 (8 ounce) can water chestnuts, drained
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3 ounces fresh shiitake mushrooms, stems removed
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1 1/2 cups snow peas, trimmed
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1/2 teaspoon oyster flavored sauce
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1 cup water
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