Braised Red Cabbage & Apples (AIP, SCD) | Gutsy By Nature

Name: Braised Red Cabbage & Apples (AIP, SCD) | Gutsy By Nature
Ingredients: 1 tablespoon coconut oil, lard or other AIP-friendly cooking fat; 1 medium onion, halved and thinly sliced; 2 apples, cored and sliced; 2 garlic cloves, minced; 1 head red cabbage, cored, quartered, and thinly sliced or shredded; ½ teaspoon salt, or more to taste; 3 tablespoons cider vinegar, or more to taste; 2 tablespoons chopped fresh rosemary; ½ cup bone broth; 1 tablespoon maple syrup (optional)

"A simple way to make sure that you are getting all the nutrients you need in your diet is to eat plants in a rainbow of colors. This recipe for braised red cabbage and apples is a delicious way to do that and is a good option even for people who have compromised digestive systems and can't handle eating a lot of raw vegetables. The low and slow cooking increases digestibility and also makes the red cabbage turn a brilliant and appealing purple color and allows the flavors to meld into something so delicious even pi..."

INGREDIENTS

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1 tablespoon coconut oil, lard or other AIP-friendly cooking fat

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1 medium onion, halved and thinly sliced

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2 apples, cored and sliced

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2 garlic cloves, minced

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1 head red cabbage, cored, quartered, and thinly sliced or shredded

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½ teaspoon salt, or more to taste

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3 tablespoons cider vinegar, or more to taste

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2 tablespoons chopped fresh rosemary

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½ cup bone broth

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1 tablespoon maple syrup (optional)

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