Bow Tie Pasta with Chicken and Broccoli Recipe

Name: Bow Tie Pasta with Chicken and Broccoli Recipe
Ingredients: 8 ounces dried whole-grain or regular bow tie or penne pasta (about 2- ½ cups); 3 cups broccoli florets; 4 skinless, boneless chicken breast halves (1 to 1- ¼ pounds total), cut into bite-size pieces; 1 teaspoon adobo seasoning (see Tips); 2 tablespoons olive oil, margarine, or butter; 1 clove garlic, minced; ¼ cup light mayonnaise or salad dressing; ⅛ teaspoon ground black pepper; 2 tablespoons finely shredded Parmesan cheese

"Light mayonnaise makes an easy sauce for the chicken and pasta. It also helps keep the fat and calories down in this recipe...."

INGREDIENTS

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8 ounces dried whole-grain or regular bow tie or penne pasta (about 2- ½ cups)

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3 cups broccoli florets

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4 skinless, boneless chicken breast halves (1 to 1- ¼ pounds total), cut into bite-size pieces

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1 teaspoon adobo seasoning (see Tips)

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2 tablespoons olive oil, margarine, or butter

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1 clove garlic, minced

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¼ cup light mayonnaise or salad dressing

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⅛ teaspoon ground black pepper

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2 tablespoons finely shredded Parmesan cheese

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