Blueberry-Maple Muffins
INGREDIENTS
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•1/3 cup whole flaxseeds
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•1 cup whole-wheat flour
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•3/4 cup plus 2 tablespoons all-purpose flour
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•1 1/2 teaspoons baking powder
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•1 teaspoon ground cinnamon
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•1/2 teaspoon baking soda
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•1/4 teaspoon salt
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•2 large eggs
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•1/2 cup pure maple syrup
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•1 cup nonfat buttermilk or "sour milk" (made by mixing 1tbs lemon juice or vinegar with 1 cup milk)
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•1/4 cup canola oil
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•2 teaspoons freshly grated orange zest
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•1 tablespoon orange juice
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•1 teaspoon vanilla extract
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•1 1/2 cups fresh or frozen blueberries
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•1 tablespoon sugar
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