Black Forest Smoothie

Name: Black Forest Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 cup frozen cherries; 1 - 2 (15 - 30 g) Medjool dates, depending on desired sweetness; 1/4 cup (20 g) rolled oats*; 1 Tbsp (7 g) chia seeds; 2 Tbsp (10 g) unsweetened cocoa powder; 1 cup (240 ml) unsweetened almond milk; 1 scoop (30 g) of your favourite protein powder (optional); 1 -2 handfuls of baby spinach (optional)

Black Forest Smoothie was pinched from <a href="http://www.runningwithspoons.com/2015/04/17/black-forest-smoothie/" target="_blank">www.runningwithspoons.com.</a>

INGREDIENTS

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1 cup frozen cherries

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1 - 2 (15 - 30 g) Medjool dates, depending on desired sweetness

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1/4 cup (20 g) rolled oats*

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1 Tbsp (7 g) chia seeds

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2 Tbsp (10 g) unsweetened cocoa powder

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1 cup (240 ml) unsweetened almond milk

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1 scoop (30 g) of your favourite protein powder (optional)

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1 -2 handfuls of baby spinach (optional)

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