Black Bean-Corn Burger Recipe | Epicurious.com

Name: Black Bean-Corn Burger Recipe | Epicurious.com
Ingredients: 1 can (15 ounce) low-sodium black beans, rinsed and drained; 3/4 cup corn, thawed if frozen; 1/2 red bell pepper, cut into 1/4-inch dice; 1/4 cup whole-wheat breadcrumbs; 1/4 cup chopped fresh cilantro; 3 large egg whites, lightly beaten; 1 tablespoon chopped chipotle chile in adobo; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1 tablespoon plus 1 teaspoon olive oil, divided; 8 cups baby spinach; Pinch of nutmeg; 1/2 avocado, mashed; 1/3 cup reduced-fat sour cream; 1 teaspoon fresh lime juice; 4 whole-wheat hamburger buns, split

Black Bean-Corn Burger Recipe | Epicurious.com was pinched from <a href="http://www.epicurious.com/recipes/food/views/Black-Bean-Corn-Burger-367251" target="_blank">www.epicurious.com.</a>

"This veggie-licious burger provides 12 grams of filling fiber, nearly half of your recommended daily intake. Cool beans!..."

INGREDIENTS

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1 can (15 ounce) low-sodium black beans, rinsed and drained

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3/4 cup corn, thawed if frozen

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1/2 red bell pepper, cut into 1/4-inch dice

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1/4 cup whole-wheat breadcrumbs

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1/4 cup chopped fresh cilantro

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3 large egg whites, lightly beaten

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1 tablespoon chopped chipotle chile in adobo

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1/2 teaspoon dried oregano

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1/2 teaspoon ground cumin

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1 tablespoon plus 1 teaspoon olive oil, divided

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8 cups baby spinach

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Pinch of nutmeg

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1/2 avocado, mashed

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1/3 cup reduced-fat sour cream

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1 teaspoon fresh lime juice

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4 whole-wheat hamburger buns, split

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