Black Bean, Cilantro & Avocado Quesadillas

Name: Black Bean, Cilantro & Avocado Quesadillas
Ingredients: One 15-ounce can black beans, no salt added, rinsed and drained, liquid reserved (or 1 3/4 cups cooked); 1 medium tomato, diced; 1/2 small chile pepper (e.g., jalapeño, Anaheim), finely diced; 1 tablespoon fresh lemon juice; 1 medium garlic clove, minced; 1/4 cup finely diced fresh cilantro; 2 teaspoons extra virgin olive oil; Eight 6-inch corn tortillas; 1/4 cup plant-based shredded cheese, optional; 1 medium avocado, peeled and cut into thin slices; Plant-based sour cream, optional

Black Bean, Cilantro & Avocado Quesadillas was pinched from <a href="http://www.mensfitness.com/nutrition/healthy-recipes/50-healthiest-recipes-known-man/slide/2" target="_blank">www.mensfitness.com.</a>

INGREDIENTS

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One 15-ounce can black beans, no salt added, rinsed and drained, liquid reserved (or 1 3/4 cups cooked)

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1 medium tomato, diced

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1/2 small chile pepper (e.g., jalapeño, Anaheim), finely diced

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1 tablespoon fresh lemon juice

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1 medium garlic clove, minced

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1/4 cup finely diced fresh cilantro

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2 teaspoons extra virgin olive oil

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Eight 6-inch corn tortillas

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1/4 cup plant-based shredded cheese, optional

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1 medium avocado, peeled and cut into thin slices

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Plant-based sour cream, optional

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