Black Bean Chili
INGREDIENTS
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Makes about 2 quarts (8 1-cup servings)
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This is a mild chili, delicious with brown rice and a green salad. It can also be used as a burrito filling if it is cooked until it thickens. If you like a hotter chili, add some cayenne or finely chopped jalapeño pepper.
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1/2 cup water
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1 tablespoon reduced-sodium soy sauce
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2 onions, chopped
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4 garlic cloves, pressed
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2 tablespoons dried oregano
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1/2 teaspoon ground cumin
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1/4 teaspoon black pepper
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1 4-ounce can diced green chilies
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1 15-ounce can crushed tomatoes
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2 15-ounce cans black beans, undrained
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1/4 teaspoon salt
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1 chopped fresh cilantro (optional)
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