Black Bean and Sweet Potato Quesadillas

Name: Black Bean and Sweet Potato Quesadillas
Ingredients: •1 large sweet potato; •1 cup brown rice, cooked; •8 ounces vegetarian, no added oil, re-fried beans; •1 cup of salsa; •1 cup fresh spinach; •8 ounces black beans, drained and rinsed; •¼ teaspoon onion powder; •¼ teaspoon chili powder; •¼ teaspoon cumin; •1 jalapeño pepper, diced (or sliced pickled jalapeños); •8 whole-wheat tortillas; Makes 4 quesadillas

Black Bean and Sweet Potato Quesadillas was pinched from <a href="http://www.forksoverknives.com/black-bean-and-sweet-potato-quesadillas/" target="_blank">www.forksoverknives.com.</a>

INGREDIENTS

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•1 large sweet potato

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•1 cup brown rice, cooked

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•8 ounces vegetarian, no added oil, re-fried beans

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•1 cup of salsa

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•1 cup fresh spinach

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•8 ounces black beans, drained and rinsed

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•¼ teaspoon onion powder

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•¼ teaspoon chili powder

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•¼ teaspoon cumin

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•1 jalapeño pepper, diced (or sliced pickled jalapeños)

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•8 whole-wheat tortillas

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Makes 4 quesadillas

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